Psychotherapy & Counseling
Sandra Raichart, LCSW
Are you grieving the loss of a loved one? Feeling the struggles and isolation of depression and anxiety? Sometimes we feel sad and disconnected from others. YOU are in charge of setting your goals and together we can find the path to get you there. I will work with you with great compassion, guiding you to effectively make changes and create new habits that better serve you in creating the life that you want. Our darkest moments and greatest challenges often lead to the most powerful transformation.
The obstacles we encounter in the physical world can be linked to negative self beliefs that limit our strength and self-esteem, both in body and spirit. Together, we can create a more harmonious and satisfying life for you.
Treatment Approaches
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Expressive Arts
- Family / Marital
- Feminist
- Motivational Interviewing
- Narrative
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
- meditation, vibrational, exercise